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Floor sitting is a practice commonly held in many cultures and regions across the world, but it has not yet been adopted by North American and European cultures. Those that only opt for elevated seated positions are missing out on benefits that come with spending part of your day floor.

Here are the top three reasons why you should start floor sitting

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Your Health Matters In our daily lives, sitting is such a commonplace activity that it almost seems absurd to think about it. Therein lies the problem: Prolonged chair sitting can lead to serious health problems Let’s first take a look...
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