TikTok's latest viral trend, #Floortime, has taken the platform by storm with over 27.6 million views, and it is proving to be a valuable practice for individuals seeking relief from back issues.
Back pain is a common ailment, affecting approximately 50 million people in the United States alone, However, TikTok's #Floortime has emerged as a surprising solution, offering potential benefits for those dealing with back problems.
Dr. Matthew Cavanaugh, a chiropractor specializing in back and neck pain, explained that sitting on the floor can help prevent slouching. When sitting with crossed legs, the lower back is naturally pulled slightly into a supported position, promoting better posture and alleviating strain.
Another expert, Dr. John Gallucci Jr., a doctor of physical therapy, suggested utilizing the wall as a support while sitting crisscrossed on the floor. This technique increases range of motion, blood flow, and helps release tension. Additionally, it can aid in improving bowel movement.
While using a wall for support or lying flat on the floor with legs propped against the wall are effective ways to improve posture, there are other methods worth considering:
- Strengthening the core through exercises such as planks, yoga, or Pilates.
- Maintaining a healthy diet with nutritious foods.
- Investing in a yoga ball and incorporating daily sitting exercises on it.
- Pulling the shoulders back and engaging the stomach muscles.
- Keeping the head level, even when texting or using electronic devices.
By focusing on improving posture, individuals can experience a range of benefits, including fewer headaches, reduced upper body pain, increased energy levels, and enhanced confidence.
While #Floortime has gained popularity on TikTok, some users swear by it's positive impact on their lives.
As TikTok continues to inspire and promote health-conscious trends, #Floortime stands out as an accessible and potentially beneficial practice for individuals seeking relief from back issues and striving for better posture. By embracing this trend and incorporating the recommended techniques, TikTok users may find themselves on a path towards improved well-being and a healthier back.